Hair fall and thinning of hair are common issues today. Modern lifestyle, exposure to pollution, and the use of chemical products deteriorate hair quality and lead to hair fall. In this article, we have listed 12 natural remedies that can reduce the damage to your hair and lessen hair fall.
1. Coconut Oil
Coconut oil has the ability to reduce the loss of protein from damaged hair. Coconut Oil can penetrate the hair shaft and reduce hair loss. This property of coconut oil may help reverse the effect of harsh chemical products.
What You Can Do: Take 2 tablespoons of coconut oil in your palm and massage it into your scalp. You can leave it on for about an hour and then wash it off thoroughly using a mild cleanser or shampoo. Do this at least twice a week.
Amla or gooseberry has been found to have a proliferative effect on the dermal papilla cells (DPC) of the hair follicles. Thus, gooseberries might promote hair growth by extending the anagen phase (active growth phase) of the hair growth cycle.
What You Can Do: Take some amla oil in your palms and massage it into your scalp. You can leave it on your scalp for an hour (or more) and then rinse it off thoroughly. Do this twice a week.
Yogurt is a rich source of probiotics and may facilitate robust hair growth and prevent damage to hair. A study done on mice found that it increases the number of subcuticular follicles, thus yielding more luxuriant fur. Therefore, it may also help boost hair growth in humans.
What You Can Do: Have a serving of yogurt once daily.
Fenugreek contains bioactive compounds that may promote the growth of healthy hair. A rat study found that fenugreek could significantly reduce hair loss and promote new hair growth. Do not follow this home remedy if you are allergic to legumes such as peanuts, green peas, or soybeans. You may be allergic to fenugreek seeds as well as they all belong to the Fabaceae family.
What You Can Do: Soak a quarter cup of fenugreek seeds in water overnight. Grind the seeds into a paste and apply it as a hair mask. Leave it on for 30-45 minutes before rinsing it off with plain water. You can follow this routine once a week.
5. Onion Juice
Researchers have discovered that the phytochemical compounds in onion juice can help induce hair regrowth and that it may be an efficient treatment for patchy alopecia areata.
What You Can Do: Extract the juice of half an onion. Strain it and apply it to your scalp. Leave it on for an hour. Wash it off thoroughly with a shampoo. Follow this routine twice a week.
6. Chinese Hibiscus
Extracts of hibiscus leaves and flowers have been found to promote the growth of hair in rats. Thus, they may have the potential to reverse the effects of excessive hair fall in humans.
What You Can Do: Grind a couple of hibiscus flowers and a handful of leaves to make a paste. Mix it with coconut oil. Apply this hair mask and leave it on for an hour. Wash it off with shampoo. Do this once a week.
7. Green Tea
Green tea is rich in polyphenols that can help promote hair growth. It has been observed that the bioactive compounds in green tea can have a proliferative effect on the dermal papilla cells and have the potential to reduce hair loss. Avoid drinking green tea if you have an intolerance for caffeine or are taking stimulants or blood thinners.
What You Can Do: Steep a green tea bag in a cup of boiling water and consume the decoction. You can drink green tea 1-2 times a day.
8. Rosemary Oil
According to a study conducted on mice at Kinki University, rosemary oil may help increase hair growth. This could make it suitable for enhancing hair growth in humans as well.
What You Can Do: Do a patch test to determine if you are allergic to rosemary oil. Mix a few drops of rosemary oil with a carrier oil. Apply this mixture on the scalp and let it sit for an hour before washing it off.
9. Geranium Oil
Geranium oil has been proven to promote hair growth in mice via a proliferative effect on dermal papilla cells. Some people may have an allergic reaction to geranium oil, so do a patch test before use.
What You Can Do: Take a few tablespoons of geranium oil and massage it into your scalp. Leave it on for about 60 minutes, then rinse it off with a mild shampoo. You can do this at least once a week.
Research shows that ginseng can have a proliferative effect on human hair follicles to promote hair growth. Some people may experience dizziness, nausea, or headaches upon using ginseng. It may also be a stimulant in some cases. Therefore, proceed with caution.
What You Can Do: Take a few tablespoons of ginseng oil and gently massage it into your scalp. Leave it on for about an hour. Rinse it off with a mild shampoo. You can do this at least twice a week.