10 Ways to Lose Weight ( Based on Science )

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10 ways to lose weight that’s been proven by Science

 

You Can find more details of each point been mentioned in This 49-second short video that we made specially for you.

1. Drinking more water can help you to lose more weight naturally.

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By drinking more water a number of calories that we burn will increase, which is known as resting energy expenditure. The rate of resting energy expenditure in adults will increase by 24-30% within only 10 minutes after drinking water, and it will last for the next 60 minutes at least. In addition, several studies have indicated a significant reduction in weight and body mass for overweight people who drank 1-1.5 liters of water every day for a regular few weeks.

 

2. Eat eggs for breakfast!

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Eggs are among the healthiest foods you can eat to gain health and to lose weight at the same time. They are rich in high-quality protein.  In addition, Eggs also have unique properties that make them weight loss friendly meal.

 

As the simplest way to lose more weight is to reduce the daily calorie intake. A full meal of 3 eggs won`t exceed 300 Calorie. Also, Egg is High-protein foods and that explains how it can reduce appetite and increase fullness if you compared it with foods that contain less protein levels.