People look like what they eat and this is essentially why it is important to eat right. The food we consume manifests itself through our skin and health. In the hustle and bustle of modern life, people tend to overlook their health. A burger will fill you up and soothe your tastes bud, but it will also corrode your body from within. Likewise, a warm doughnut will exhilarate your taste buds on a cold lonely night, but it will do so at a cost. Health is the most important asset of a person, one that should be valued immensely. The best way to stay healthy is to eat food items that benefit the body in the long run.
This summer, when your body will be struggling with the heat, you must keep it properly nourished. Here are a few food items that you can eat while on the move to help your body counter the harmful effects of the sun and fulfill its energy requirements.
Melons have a high water content and thus, will keep you hydrated. Not just that melons are known to enhance your body’s metabolism and prevent diseases like high blood pressure, cold, heart ailments, etc. There are so many ways you can incorporate this delicious fruit in your diet — salad, smoothies or raw — they taste good in any form.
2. Coconut water
Coconut water is one of the most effective drinks available during summers — its advantages are many. Coconut water contains many essential nutrients, sugars and electrolytes which are required to keep the body completely hydrated. That apart, many scientific studies evince the fact that coconut water can prevent cancer and ageing. This summer, replace your evening tea with a small bottle of coconut water to look fresh and stay forever young.
Mint is such a diverse herb that it can be taken in so many different forms. Mint helps in digestion and can be used as a strong body cleansing agent. Likewise, it can also be used to treat nausea and headache. After a long day in the sun, make a mint smoothie to replenish your body and soul.
Not only do blueberries taste healthy, they are also quite rich in strong anti-oxidants. Anti-oxidants are utilized by the body to fight infections and keep various diseases at bay. That aside, numerous studies have proved that blueberries have strong anti-ageing properties. They are also known to prevent cancer. Given their many benefits, it is only advisable that you include these healthy berries in your diet. For best results, eat raw.
Tomato sauce was once considered to be one of the unhealthy choices. However, opinions changed after a Harvard study showed that tomato sauce can help fight prostate cancer. The study showed that men who consumed tomato sauce ( in moderate amounts, which is 2-4 times a week) are less likely to get prostate cancer. Eat tomato cause to ward off any kind of cancer.
If you want to live longer and healthier, you should start your day by gulping down a clove of garlic with hot water. Other than its strong anti-bacterial and anti-fungal properties, garlic is also rich in many anti-oxidants. Garlic has various sulphur compounds which fight cardiovascular issues. Garlic will also keep infections and ailments away from you. However, garlic is warm and thus, you must compliment it with something cooler during summers.
Talking of something cooler, curd should essentially be a part of your every afternoon meal during summers. Curd is a wholesome food that has high nutritional value — it is rich in carbohydrates, proteins, sodium and potassium. It is also rich in various vitamins, calcium and magnesium. Curd will improve your digestion and enhance your immunity. It will also give you a glowing skin.
Not only is this fruit extremely nutritious, it is also one of those rare fruits that contains healthy fats. Avocado should be a part of your everyday diet because it is rich in Vitamin K, Vitamin E, Vitamin B5 and B6. That aside, it is also rich in potassium, folate and fiber. It is safe to say that this fruit contains everything your body will need during a rough day. Avocados will also give you a smooth and beautiful skin.
Other than being a natural sweetener, honey is also an effective home remedy for cold and cough because it has strong ant-bacterial and anti-fungal properties. Though if you are on a strict diet, we will advise you to stay away from honey. However, if you are a fit person, consuming honey in moderation will only do you good. Honey has anti-oxidants and flavonoids, the two things which are know to reduce the rick of cancer and various heart diseases.
Lemon is more beneficial than you think. For starters, it is a great cleansing agent. To cleanse your body from time to time, squeeze a lemon into a glass of water and gulp it down. Lemon water is also known to reduce weight as it enhances your body’s natural metabolism. Lemon also satiates hunger and thus, will stop you from overfeeding yourself. This summer, drink atleast two glasses of lemon water each day to keep yourself hydrated.
The very many sulfur compounds present in broccoli give it anti-cancerous properties. Broccoli is rich in sulfurophane, a compound that produces cancer-fighting enzymes in body. The best thing about broccoli is that you can make so many dishes with it — from soup and salad to pasta, this vegetable can be put in almost everything.
Mostly, people think that bananas are a source of fat and thus, should be avoided at all costs. However, what they don’t know is that bananas are also rich in potassium. Potassium is required by the body to fight issues related to blood pressure and strokes. That apart, rest assured, eating a banana a day will not make you fat. This summer, freshen yourself with a banana smoothie.
Contrary to the popular opinion, staying healthy is not all that difficult. A healthy lifestyle begins with a few healthy changes. If you want to keep your body detoxified and healthy, incorporate these food items in your everyday diet and you will be surprised by the results.