6 Yoga Poses to Lift Your Sagging Breasts

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3. Bow Pose

Dhanurasana is known as the bow pose, and it’s the perfect relief for backaches and great for your spine! Start on your stomach, breathe out, and bend your knees. Then try to reach for your ankles. Pull your legs upwards as much as possible, stay in this position for roughly thirty minutes, and then let go of your ankles and go back down.