4. Cobra Pose
Bhujangasana or the Cobra Pose is a fantastic pose for lungs, abs, and your posture! The photo above represents a slightly different variation of this pose.
This pose requires you to sit on your stomach and inhale. From there, slowly raise your upper half of your body while keeping your lower half on the floor the entire time. Most of your weight will rest on your arms and legs. Slowly breathe out and go back down to the floor.