5. Wheel Pose
The Wheel Pose is often great for headaches, but beyond that, there’s a whole range of magic the Chakrasana pose can bring- the thorax, spine, and neck are strengthened and it also lifts fatigue! This pose starts on your back, and place your feet shoulder width apart. Place your hands behind your head with your palms down so your fingers point towards the back, and then lift up. Stay in this pose for roughly 30 seconds!