6. Camel Pose
The Ustrasana pose, also known more commonly as the Camel Pose, is a great aid against backaches. It’s also great with lung volume and the thorax! To do this, stand on your knees. Make sure to place your feet together, and then slowly begin to bring your head backward while putting your hands on your feet. Arch your back and stretch your ribs. Your head should feel heavy and direct towards the ground! Stay in this for thirty seconds or so.
With these yoga moves, you’re sure to be one step closer to the body and breasts of your dreams. Healthy for both inside and outside of your body, there’s no excuse to not do these poses throughout the day!
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