7 Yoga Asanas To Tone And Lift Your Buttocks

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Have you heard of the yoga butt? If you saw one, you would definitely want one. It is a tight, well-proportioned, and toned posterior. A strict regime of certain yoga poses will help you possess it. Here we listed 7 of them. Check them.

When we think of yoga, we think of exercises that relax the mind and the body. But, apart from that, yoga can also be the go-to practice for strengthening and toning muscles. The buttocks, in particular, are an area that women are conscious about. Slightly lifted and tightened buttocks will do the trick and make you feel confident. Some yoga asanas challenge your backside muscles and give the results you want. Check those asanas below.

Yoga For Buttocks – 7 Toning Asanas

 

1. Salabhasana (Locust Pose)

Salabhasana-(Locust-Pose)
Image: iStock

Salabhasana or the Locust Pose is a pose that looks easy but can be quite difficult to do in the right manner. You must include this pose in your daily workout regimen for some great results. Practice this asana early in the morning on an empty stomach. It is a basic level asana under the Vinyasa style of yoga. Hold the pose for at least 30 to 60 seconds.

Benefits: Salabhasana invigorates your entire system. It stimulates your internal organs and improves blood circulation. It also tones your hips, thighs, calf muscles, and legs. The asana regulates metabolism and helps you in losing weight.