Backed By Science You Only Need to Workout This 7-10-minutes Exercise to get in Shape


3. Push-Ups

Chest, Abs, Triceps.

Do as many as you can for 30 seconds while keeping your back straight.
This will work on your Chest, Abs and Triceps.


4. Crunches


You can start with simple crunches then when you feel confident enough try to reach your knee by your hands but most important thing is to lift your body weight with your ABS not your back.

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