5. Step-Ups Onto a Chair
Legs, Hips, and Butt
Face ahead and don’t look down, Step up to the chair with one leg then step down.
Legs and Butt
Keep your back straight and push your body weight through your heels
7. Chair Dips
Lower your body until your arms are perpendicular to the floor.
For more advanced you can straighten your legs to put more stress on your triceps.