Backed By Science You Only Need to Workout This 7-10-minutes Exercise to get in Shape


5. Step-Ups Onto a Chair

Legs, Hips, and Butt

Face ahead and don’t look down, Step up to the chair with one leg then step down.


6. Squats

Legs and Butt

Keep your back straight and push your body weight through your heels


7. Chair Dips


Lower your body until your arms are perpendicular to the floor.
For more advanced you can straighten your legs to put more stress on your triceps.

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