5. Lower Limb Obesity
If your body tends to deposit fat from waist down all the way to your ankles, then you are most likely suffering from lower limb obesity. This form of obesity is often noticed in pregnant women who complain about swelling in their legs.
Solution: In order to get rid of this form of obesity, you can perform exercises that help relieve pressure in your joints such as water aerobics. This will help you get rid of any sort of swelling in the legs.
6. Big Belly With Upper Back Fat
If your body tends to deposit fat from the chest down all the way to your waist, then you are likely suffering from a big belly with upper back fat. This type of obesity is generally noticed in people who rarely exercise.
Solution: In order to get rid of this type of obesity, you should keep an eye on your blood sugar levels and workout for at least 15-20 minutes on a daily basis.
Once you have identified the type of obesity that you suffer from, you should focus on making the necessary changes in your lifestyle. Not all forms of obesity are caused due to bad eating habits. You may be wasting your time in the gym performing exercises that are not effective in dealing with your type of obesity. Hence, concentrate on exercises that focus on getting rid of excess fat in the region where your body tends to deposit fats.