How to Make Healthier Homemade Mayonnaise By Your Self For Mayonnaise Lovers

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You either LOVE or hate mayonnaise. I personally LOVE it.  I can probably thank my dad for this.  I grew up eating mayo sandwiches (I know… not good), mayo in my peas from our garden, and mayo in my mashed potatoes!  I prefer mayo over ketchup ANY day of the week.
It is IMPOSSIBLE to find healthy and good tasting mayo in the store, but making your own mayo is EASY if you have the right tools. I have found that it is NOT the recipe that is usually flawed but the technique or tool that you use. I use my KitchenAid Food Processor to make my mayo, it’s so easy!!  There is a tiny hole in the apparatus that presses the food down that allows you to pour your oil in, and then it drizzles out!  Hands Free Mayo!  Before using my food processor, I had MANY failed attempts at mayo but this method using the food processor is fool-proof!
mayo maker
Don’t have a food processor or immersion blender??  Check out this Manual Food Processor. This is how your grandmother would have made mayo (just not as fancy).
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WHY YOU SHOULD MAKE YOUR OWN MAYO

First of all, homemade Mayo taste SO MUCH better than the stuff in the store, at least this recipe does. More importantly, traditional mayo that you buy in the store is made with soybean or canola oil, which is a big NO-NO! Vegetable oils have been glorified as healthy for years now, while saturated fat has been given the boot.  This is the furthest thing from the truth! Canola oil has been one of the BIGGEST Marketing Lies.  It is being pushed down our throats as healthy and this IS NOT TRUE.  Even Whole Foods uses it in all of their prepared foods! :’-(  Maybe I should send them my recipe!!

kyf-conola-oilchart

THANKS TO WESTON A. PRICE FOUNDATION FOR IMAGE

WHY YOU SHOULDN’T USE VEGETABLE OILS

  1. Canola, corn and other vegetable oils are usually made from GMOs.
  2. These oils are HIGHLY processed, unlike Virgin Coconut oil, butter and the real deal, lard.
  3. Vegetable oils contain HIGH amounts of Omega 6, throwing off the Omega 6 : Omega 3 ratio which should be 1:1.
  4. Veggie oils should not be used in cooking due to high heat causing the oil to oxidize.
  5. Vegetable oils contain high levels of polyunsaturated fats that oxidize in our bodies, which can lead to inflammation and clogged arteries.

For More Information, see: Wellness Mama, Authority Nutrition, Chris Kresser, Dr. Mercola It’s not Saturated Fats we should be worried about consuming in our diets, but these Deceitful vegetable oils that are hidden in MOST, if not ALL, of our processed foods!

MY FAVORITE RECIPES USING MAYO

Salmon Burger with Lemon Mayo

SALMON BURGER WITH LEMON MAYO

Bang-Bang Shrimp

OMG BANGIN’ SHRIMP SALAD

About this recipe Some people have had great success with also using a blender or immersion blender, but I find that I have PERFECT mayo every time with my food processor!  I have also kept this recipe SIMPLE!  Some of my recipes call for just the yolk or just the white for different reasons.  I wanted a mayo that I didn’t have to use just the yolk, and this recipe works GREAT with the whole egg! NOTE: Be sure to use eggs from a healthy, trusted source.  Most people worry about raw eggs, but there is no need to worry if you purchase pastured (NOT pasteurized) eggs from a local farmer whose chickens freely roam, eat off of the land and are well-cared for.   There are MANY more cases of salmonella from processed, cooked foods than from using pastured, raw eggs.  Just a thought.

Best Homemade Mayo

Makes a little over 2 cups

ingredients
  • 2 whole pastured eggs
  • 1 tbsp. apple cider vinegar
  • 3/4 tsp. salt
  • 2 tsp. prepared mustard
  • 2 cups light olive oil (not a vegetable blend)
instructions
Blend eggs, vinegar, salt, and mustard in food processor. While machine is running, slowly add oil, VERY SLOWLY!! Continue until all of the oil has been added and the eggs and oil have formed an emulsion or Mayonnaise. Taste for salt and adjust if needed.
  1. Store in refrigerator for up to 2 weeks.
Adapted from Satisfying Eats Cookbook