Credits: Dave Smith, Make Your Body Work (YouTube)
Exercise 1: Crab Kicks Into Superman (6 on each side)
Arguably, the most complicated exercise in this challenge. Let’s break it down into two parts: crab kicks and superman pose.
To perform a crab kick, you need to lie on your back and raise your body in the air while letting your limbs be in contact with the ground. Then, raise one hand while raising the opposite leg and kick.
To perform the superman pose, flip over to your stomach and lift your body in the air. Once again, raise one hand while raising the opposite leg and stretch your limbs as far as you can to make it appear as though you are flying.
Exercise 2: Star Leg Raise (10 on each side)
To perform a star leg raise, start off in a side plank position and raise your free hand and leg in the air to shape your body into a star.
Repeat on the other side to ensure a complete core muscle workout.
Exercise 3: Side V-Ups (10 on each side)
Similar to the advanced windshield wiper you may have performed on Day 1, this exercise takes it one step further. Once you move your stretched out legs to one side of your body, raise the hand that is on the opposite side of where your legs are and try to touch them.
Exercise 4: Over/Under (10 on each side)
Finally, the last exercise for Day 3! This exercise requires you to start off in a wrist plank position.
Now, raise your left hand and move it towards your right toe while simultaneously moving your right toe to your left hand from underneath your body.
Once they make contact, release and try the same thing again – only this time making contact from above.
Alternate between both hands and legs to ensure a full-body workout.
Once you have completed the three-day challenge, you can continue performing these 11 exercises to maintain your body in good shape. Always remember to take things slow as the longer you take to perform a pose, the greater the work your muscles are doing, thereby helping you to achieve the body of your dreams!